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Greg Papanicolas

Men's Transformation Coach

I Help Professionals Overcome Limiting Beliefs, Optimize Their Health, Build Their Physique and Transform Them Into Modern Day Warriors

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About Me.

I'm Greg, I am a Men's Transformation Coach. Helping men from all over the world transform their physique, their minds and ultimately their lives through cutting-edge mental techniques and living by a modern-day warrior code....The SPARTA CODE. I also run an academy called the Sparta Academy, where I teach this and help men 1:1 overcome those negative self-beliefs using those techniques.

What is the SPARTA CODE?

Sparta was legendary and it was built on strong fundamental principles:

Discipline

Health

Fitness

A Strong Family

And A Legacy

The Spartans themselves were so confident in their men, that they didn't even build walls to protect their city.

They had THAT much belief in themselves as men.

Their LEGACY is still felt even after thousands of years.

There are way fewer wars to fight today. But the Spartans had to fight them.

Today, we are fighting wars in a very different way.

Men are fighting wars INTERNALLY.

They have to wake up and fight against complacency, anxiety, limited self-beliefs, and feelings of low self worth.

Their backs are against the wall in today's climate.

Unlike the Spartans, we actually PUT UP walls around us because we are maybe afraid of failure, afraid to take the next step in our lives, and it delays our progress in life of getting where we want to go.

Because of those walls we build, we cannot even see our potential, plan our legacy, or become the best version of ourselves as modern day warriors should.

My Transformation program, The Sparta Code, will build you into that modern-day warrior that leads his family and creates that strong foundation within himself to build a REAL legacy.

You will also transform your physique and feel confident again in your body.

Through my Sparta Academy, you will learn what it takes to build your value as a man, increase your income, achieve unshakable discipline, and conquer any life obstacle by making groundbreaking shifts in your thought patterns.

Your obstacles will then become your greatest resource for success.

You need someone to go into the internal battle with you.

It's time to Win The War Within.

Book A Call Today!

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My Services.

Men's Transformation 1:1 Coaching

Personal 1:1 Coaching to help build the blueprint for achieving success at the next level financially, physically, in your relationships and mentally. With the tools I teach you, you WILL reach that next level of success. It includes weekly personal 1:1 zoom calls, ALL Self-Development courses in the Academy, ALL eBooks, and we meet 1:1 to practice the mental techniques and tools so that you can actively shift your mind to take action and get immediate results.

Sparta Academy Group Coaching

This group meets once a week on Monday to keep individuals accountable and working toward building the life they want. You will also learn new valuable tools each week that will help master your schedule and meet goals. Includes access to eBooks, Initial Level courses that will jumpstart whatever you are looking to achieve.

Fitness & Nutrition 1:1 Coaching

Customized Nutrition and Fitness Coaching for men and women looking to optimize their health, lose fat, and learn to maintain a PERMANENT healthy lifestyle. Includes 6 month full program, courses, check-in calls, sparta fitness app, and training and nutrition blueprint.

Fitness & Nutrition Group Coaching

Weekly Accountability Group Calls + Basic Nutrition and Workout Plan to keep you on track and progressing toward your health journey. Also with the benefit of a group fitness zoom call supporting one another.

Online Business Mentoring & Side Hustle to Main Hustle 1:1 Coaching

I will help mentor and coach you 1:1 through every aspect of your online business or business launch: your personal branding, your messaging, your audience, your marketing, your sales and social media strategy.

Online Business Mentoring & Side Hustle Group Coaching

This group meets every Wednesday for accountability and help grow your business and generate more income through weekly business strategies.

Offerings

COURSES

Sparta Academy

These Self-Development Courses cover topics such as how to build next level self-discipline, how to transform your physique, finding your ultimate purpose-driven pursuit, and how to make MASSIVE shifts in your mental processes through cutting-edge techniques. The courses include deep mental integration to achieve major changes in your internal drive. As well as unique NLP (Neuro Linguistic Programming) tools and techniques that have been used for 50+ years in coaching to ultimately shape your life to fit what you want most.

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COACHING

Customized Fitness & Nutrition Programs

Inside this program are customized nutrition and fitness plans that cater to your lifestyle and busy schedule. I coach you through the customized plan and keep you accountable through the process of achieving the physique you've always desired. Also, the plan is built for long term so that you never have to go back to a diet ever again!

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EBOOKS

Side Hustle Business Courses

These Courses will help jumpstart your side hustle business so that you can start making thousands while you are still working your 9-5 job. No more living paycheck-to-paycheck and these courses will teach you step-by-step how to finally earn money through your passion or side business.

Courses Available Here

What Clients Say

Shaq Sinclair

Founder at BodyByShaq

Greg's coaching, when it came down to developing ironclad discipline, was second to none. He really kept me accountable and these courses helped me tap into those part of me.

David Guthridge

CTO, Managing Partner

From the beginning, Greg took both my self-improvement and physical improvement very seriously. From well crafted diets, to gym routines, and mindset shifts that both pushed me but helped keep my body from injury and help drive my mental strength. It has been an absolute 5 star experience, with results to match.

Sara Franklin

Founder and Owner at Skinworks Bath & Beauty LLC

Greg kept me accountable throughout the whole health journey. Not only were there physical shifts in my health, but the mental health shifts were massive. I was afraid to even set foot in a gym. Thanks to Greg, my self-esteem improved dramatically with the tools and techniques he provided in the program.

John Windsor

Windsor Wildlife LLC

Greg will listen, plan, provide, and assist with your personal improvements: whatever they may be. It’s all mental. Greg helps you with the 90+% of your day outside of working-out, eating, meal-prep, etc. Greg helps with how you plan, think, recover, rest, adapt, learn, goal-set, reflect, interact with others, deal with confrontation & resolve, etc. Every day is different with numerous challenges and moods, and Greg understands this and works to find ways around, over, or thru the obstacles. There are no life hacks….just working on and investing on self-improvement. I came to Greg to get on a better diet and workout plan. During the talks with Greg, I started planning and doing more inner-reflection on small-to-medium-to-large goals and actual accounts of what I’ve done. I ended up starting a small business. I highly recommend Greg and whatever custom path he will put you on.

Contact Me.

gregpapanicolas@gmail.com